Here's How Can You Boost Collagen Production In Your Skin And Look Your Best
Collagen is a protein that is responsible to keep your skin looking healthy, supple, toned and tight. If your skin is producing the right amount of collagen then early signs of ageing that sets even in people who are in their early 30s or late twenties such as:
- Fine lines
- Saggy skin
- Flaky skin – an obvious sign of dehydrated skin and the likes are kept at bay.
As age progresses, your body will start producing one per cent less collagen than it did the year before. This is why you should abide by the following simple tips in order to keep your skin from showing the early signs of ageing and damage.
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Without further ado, let’s begin:
You can always go for natural body care products
Always use natural body care products and avoid the ones that are made with chemical ingredients. Natural skin care products do not rob your skin off of its moisture content. Instead, they help replenish the lost moisture content that you lose while taking a bath.
While choosing a brand of natural personal care products, go for the ones that offer wholesale handmade soap. These brands produce their products in small batches that allow them to offer to their customers nothing but the best products that are free from any form of chemical ingredients.
Facial massage is essential – don’t skip it!
Facial massage improves the blood circulation in your face, thus ensuring that your facial muscles are getting proper nutrients and oxygen supply. This ensures that your face will look toned, tightened, and glowing.
Plan your diet well to enjoy healthier-looking skin
Your diet should contain garlic, beans, and cabbage – these are sulfur-rich food items that help in the adequate production of collagen in your skin.
You would also need to add kiwi fruits, broccoli, goji berries, lime/lemon and spinach in your diet to make sure that your body and skin is getting adequate amounts of vitamin C. Vitamin C is also responsible for proper production of collagen in your skin all the while keeping the same from oxidative damage as well!
Avoid smoking and reduce your sugar intake
Smoking and excessive consumption of sugar disrupt the collagen production ability of your skin. Put a stop to these two habits at all costs to avoid premature ageing.
Hydrate your skin and yourself often
70 percent of the human body is water which is the reason why if that percentage drops; your body will show signs of damage. The first signs will appear on your skin in the form of wrinkles and saggy appearance – irrespective of your age!
So, the best step forward is to keep yourself and your skin hydrated by drinking plenty of water and using natural skincare products that have skin hydrating properties. You can also eat lots of juicy fruits as well to make sure that your skin and your body don’t dehydrate.
How can hydration help you look your best? Well, in the opinion of dermatologists, hydrated skin offers the ideal conditions for collagen and elastin to thrive thus helping you to look young and attractive!
You don’t always need to depend on artificial skin treatments and supplements in order to look your best. Try these simple steps and help your skin to increase its collagen production capability which will leave you looking your best naturally! Feel free to leave your opinions in the comments section below!