Natural Ways You Can Look Younger Post 30's
Premature aging is not science fiction anymore! Take a look around and you will notice that people start looking old even when they are in their prime! It is scary, which is why you should pay attention to the following sections. There a few natural ways are enunciated which when followed, will allow you to look your best even in your 30s.
Here’s more to it:
Use natural skin and body care products
Start using natural skin care cosmetics that are manufactured by privately-owned brands. These brands produce these products in small batches. This means you will be getting the best product that is free from any chemical ingredients.
Natural body care products do not harm your skin. Natural skincare products are manufactured using natural ingredients that are organically grown. This means that you will be giving your skin the care it deserves.
Natural skincare products restore the essential oil in your skin, thus keeping it soft to the touch and glowing as well. Furthermore, your skin’s collagen production also gets a boost. Collagen is a protein that is responsible for keeping your skin firm and free from wrinkles.
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Kick the sedentary life and be active!
Sure you are tired after a hard day at work and after completing all the chores in your home and putting your kids in their beds, you are drained – emotionally and physically. But, if you give in to your body’s cravings to rest and flop in front of the TV all the while binging on snacks, you are pushing your body towards premature aging. Premature aging is the direct result of an inactive or sedentary lifestyle.
If you want to look your best, you should:
- Hit the gym
- Go for a long but steady walk
- Do pilates
- Go for a ride in your bicycle
- Take that row-boat you own for a ride out in the lake or do anything that can keep you away from becoming a couch potato!
Leading an active life will leave your skin glowing since it will be getting an adequate amount of oxygenated blood and nutrients. The reason is simple - your circulatory system will be performing at its peak potential
Need more convincing!?
Eat lots of pomegranates!
It should be kept in mind that the anti-aging properties come from the compound that the fruit is packed with! Pomegranate is packed with ellagitannins.
When you are consuming pomegranates on a regular basis, whether in the form of juice or like a snack in a bowl, the complex molecules of ellagitannins gets broken down in your stomach into simpler ones. Then the bacteria in your guts convert the same into urolithin A. Urolithin A is the one you are after since it has been proven clinically that this has the properties to minimize the signs of aging by many folds!
Aging is a natural process but thanks to the stressful lives people lead these days, wrinkles, mental/physical fatigue and related signs of aging start showing up in people who are in their 30s! Yikes! Anyway, if you follow the tips mentioned in this post then you can easily gain your confidence back by looking your best even when you are in your 30s.